- What are the three parts of balance and stability?
The three parts of balance and stability are centre of gravity, line of gravity, base of support.
- How can someone increase their balance and/or stability?
By spreading your legs, like basically widening your base of support. Also you can increase it by lowering your body. And also make sure the line of gravity is inside the base of support.
- Describe your task from the start of the poses to the end of the Slides. Talk about what you enjoyed and what you found difficult.
What I enjoyed the most was when we had to try out a pose but with my own class mate, and what I found difficult was when I was trying to do a pose but it was really hard because the one we were doing as a group was really hard. And also today I learned that by spreading yours legs your base of support widens.
Your diagrams look great James, did you find this activity helpful to remember the three parts of balance and stability? You said you can lower your body to increase your balance/stability, this is because you are lowering your COG. Looking forward to reading more reflections!
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