200 challenge

BLOG POST:

• Explain the physical activity you participated in.

The physical activity we participated in today was basically a fitness but a lot of us were playing. So what we all did was got into a group but only two people in a group, so what we had to do was verse and we had to do 200 sit ups, 200 squats and also 20 laps of running up and down. But the plan we could do was if you get tired you can tag your partner thats in your group and he will carry it on until he/she gets tired then just keep doing the same thing around.

• What level of effort and engagement were you participating at during today’s physical activity? Why? (Grade yourself NA, A or M and refer to marking criteria)

M - I think merit because when we participate I always go forward and always try and do my best. also when we go to challenge others I love to do my best.

M - I think merit because when we play I will always try and get to that point when I try and work hard and also going towards the goal that is meant to be passed.

A - I think achieve because every time we play, and after that when we are done I like to reflect on my own performance to keep me on track of what I need to work on next time.

• What were three factors which influenced your participation? (Choose from the list below, and put a + or - beside the three factors to show whether it positively or negatively influenced your participation).

Wellbeing - My wellbeing influenced me by making me play for a long time because I was feeling really awesome, also it made me have a lot of fun as I was participate. My participation went up because as I was playing I was really enjoying it because of my wellbeing. 

Classmates - My classmates influenced me by making me encouraging myself by just listing to my classmates helping me out. My participation went up because my classmates were really been good to me also they made me keep on going forward even do the activity was really tiring. 

Fitness - My fitness influenced me by challenging myself also making me run and help others that are in my team. My participation went up because my fitness was really helping also that made me help others in my team. 

• Explain HOW these factors affected your participation (with specific examples)

These factors affected my participation by making me have fun and enjoy the activity, also it made me think that I can do better next or maybe then.

• How could you increase your (or your peers) participation in this activity in the future?

I can increase this activity in the future by asking my mate in class that did not want to play to play, and if he/she does not want to play and refuses then I will ask if he/she wants to add in their suggestions into the activity which will maybe make them want to play.

Projectile Motion

What is projectile motion?

A projectile motion is a form of motion which an object is thrown in the air just like as if it was a basketball game.

What are the three parts of PM?

1. Angle of release - optimal AoR can vary, but in theory is 45 degrees.
2. Height of release - The greater of the height of release, the greater the distances. 
3. Speed of release - The greater the speed, the greater the height and distances. 

Explain the activity this morning related to projectile motion.

What we did to show projectile motion was we planted hula hoops around the class and got rubber bands, and we used paper for an object. So what we did was we flicked the paper with the rubber band and made it go in the air just like projectile motion but with paper and rubber band.  

Levers

Levers (1, 2, 3)

1. Explain levers in a sport.

When you go to play a sport like basketball it is a good example because it is similar to the third class lever, which is your shoulder is the fulcrum and your muscles is the effort and basketball is the load.

2. Explain levers the activity we did today.

What we did today was we were given a task about the first, second and the third lever are used. What we today in class was we had to cut out shapes  of the lever and placed them on the piece of paper to explain what they do. After that we had to explain what the levers did.

Badminton

• Explain the physical activity you participated in.

The activity we participated in today was called badminton what we did was we had two people in each group, and we had to verse other teams.

• What level of effort and engagement were you participating at during today’s physical activity? Why? (Grade yourself NA, A or M and refer to marking criteria)
• What were three factors which influenced your participation? (Choose from the list below, and put a + or - beside the three factors to show whether it positively or negatively influenced your participation).

A - I think achieve because after we always play I like to reflect on my own performance.

M - I think merit because when we play I like going all out and also try and do my best as we participate. 

M - I think merit because  when we play an activity I like to show enjoyment of the intents of the activity.

• Explain HOW these factors affected your participation (with specific examples)

Challenge - My challenging influence me by making play harder also making me improve by doing my challenges independents. My participation went up because as I was doing my challenge it was helping me improve also making me feel good participating with others.

Classmates - My classmates influence me by making me have a good fun also making me to get others to team up and try and beat others. My participation went up because my classmates help me by masking me have fun with others.


Fitness - My fitness influence me by making me run a lot also made me run for long. My participation went up because my fitness help me by getting fit and also by getting me better at running around a lot.

How could you increase your (or your peers) participation in this activity in the future?

I could increase this game in the future by asking my classmate if he wants to play, and if he does not want to then I can ask them for and suggesten to add into the game or make up our own rules.

Ki O Rahi

• Explain the physical activity you participated in.

The game we played today was ki o rahi and what we did was we got into two teams and one team was called taniwha and the other one was called kioma, both teams had different ways to try and score a point, taniwha could only score by throwing the ball out in the second circle, and the other team called kioma could score by going in the middle circle and just place it on the ground for the point.

• What level of effort and engagement were you participating at during today’s physical activity? Why? (Grade yourself NA, A or M and refer to marking criteria)

M- I think i'm in merit because every time my team gets the ball I always try and get a point also try and do my best.

A - I think achieve because every time when it is time for p.e I am always organised and also ready for what activity we are about to participate in.

M - I think merit because when we are playing an activity I always love to show enjoyment of the intents of the game that we are playing.

• What were three factors which influenced your participation? (Choose from the list below, and put a + or - beside the three factors to show whether it positively or negatively influenced your participation).
• Explain HOW these factors affected your participation (with specific examples)

Challenge - My challenge influenced me by making me go forward also go all out and try and play non stop until there is a brake. My participation went up because at the same time I was really having fun and also it was making me go good during the activity.

Fitness - My fitness influenced me by making me try and run non stop only because I really want to get fit. My participation went down because as I was going forward I was getting really sore only because I was really tired and I also felt like I did too much.

Classmates - My classmates influence me by encouraging me to do better and also making feel like I really want to play. My participation went up because my classmates were really good helping me during the activity we were participation in.

How could you increase your (or your peers) participation in this activity in the future?

I can increase this activity in the future by asking my peers if they want to play, but if they do refuse I will tell them the rules of the game and ask them if they want to add some of their own suggestion into the activity.

Sepak Takraw

BLOG POST:

• Explain the physical activity you participated in.

The game that we were playing was called sepak takraw and the aim of the game was to try and get the ball over the net without using your hands. The only way you can score is by hitting the ball over with your legs and foot or you can yous your head.

• What level of effort and engagement were you participating at during today’s physical activity? Why? (Grade yourself NA, A or M and refer to marking criteria)

A - I think achieve because when we have p.e I like to be prepared and also organised for the game we are about to play.

M - I think merit because every game we play I like to go all out and always try and do my best at all times during a activity.

M - I think merit because I like to show enjoyment of the intents of the game which always makes me enjoy myself during the participation.

• What were three factors which influenced your participation? (Choose from the list below, and put a + or - beside the three factors to show whether it positively or negatively influenced your participation).

• Explain HOW these factors affected your participation (with specific examples)

Illness - My illness influence me by making me not really get in there but I still tried and do my best. My participation went down because I wasn't really hitting the ball much only because of my illness which kept me stopping in a point during the participation.

Friends - My friends influence me by making me participate well and making me think that I am not wasting my time as I am playing. My participation went up because when I was playing I had friends which was making me play more and making me feel good with them doing their participation.

Fun - My enjoyment influence me by making me have fun as I am playing with the team also made me carry on playing even doe I was ill a little bit. My participation went up because of all the fun I was actually having with my classmates also because the intents of the game was making me enjoy the game very well.

• How could you increase your (or your peers) participation in this activity in the future?

In the future I can increase my friends participation by telling them the rules of the game and also asking them if they want any suggestions to add onto the game like what they want.

Newtons Laws

Who is Sir Isaac Newton?

Sir Isaac Newton is a man that was born December 25 1642. He was a man that was interested in how and why things move and he also wanted to found out how.

Explain the 3 Laws

The law of inertia - The first law is that if there is a object that is still like a ball, it won't move until other object forces upon it.



The law of acceleration - The second law is that if there was a heavier ball which is still and you get a harder ball and hit it it will then make a bigger and faster acceleration.




The law of Action/Reaction - The law of action and reaction is that if you would to throw a ball against the wall all it will do is just bounce back.


Inertia Ball

The game that we were playing was called inertia ball, during the game the 3 laws were included, the way we showed the laws was when we had to throw different sizes and weighted balls against a big blue bouncy ball. The first law was shown when the` ball was hit from the other team which made the ball go in a different direction and it went fast. The second law was shown when someone throw the basketball and it made the ball go even faster than when you throw a lighter ball such as the tennis ball. The last law was shown by when someone went to trow the ball (that was the action) and the ball that was thrown rebounded and came back to my team. (reaction)